Training du 15 avril 2020

En partenariat avec l’Arène CrossFit (www.larenecrossfit.com), retrouvez chaque jour un entrainement réalisable à la maison et sans matériel durant le COVID-19.

Ces entrainements vous permettrons de travailler à la fois de conserver votre force et votre endurance, mais également de travailler votre mobilité et votre souplesse.

WOD 15.04.2020

For time :

150 jumping jack
75 push up
150 jumping jack
75 air squat
150 jumping jack
75 burpees
150 jumping jack

After party : Accumulez 5 minutes en position de Hanstand hold.

Découvrez les explications dans la vidéo ci-dessous, et n’hésitez pas à partager vos résultats et vidéo !

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Training 16 avril 2020